Weigh In record (no journal entry) for 21 November 2014
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65.1 kg
Lost so far: 11.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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613 kcal
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Fat: 14.95g | Prot: 57.25g | Carbs: 65.95g.
Breakfast: St Hubert Oméga 3, Pain Blanc, Thé Vert. Lunch: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Lidl Fromage Blanc 0%, Clémentines. Dinner: Carrefour Thon Albacore au Naturel, Pain de son, Soupe de Légumes (Faible en Sodium, avec de l'Eau). more...
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1859 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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