Weigh In record (no journal entry) for 21 November 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1491 kcal
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Fat: 59.27g | Prot: 34.49g | Carbs: 165.57g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: REWE Kassler, Schwartau Erdbeersauce, Grießbrei, Sauce Hollandaise, Möhren, Schulte Cabanossi, Elfer Kartoffelwürfel, Krüger Chai Latte Classic India. Dinner: Philadelphia Doppelrahmstufe, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Haribo Gummibärchen, Whisky, Merci Merci Finest Selection, Rote Paprika, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Mandarine. more...
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1653 kcal
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Exercise:
Sitting - 5 hours and 25 minutes, Desk Work - 6 hours and 10 minutes, Driving - 35 minutes, Standing - 5 hours and 45 minutes, Liegen - 2 hours and 15 minutes, Sleeping - 3 hours and 50 minutes. more...
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steady weight
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Pinguin1512's Weight History
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