Weigh In record (no journal entry) for 18 December 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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5385 kcal
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Fat: 158.19g | Prot: 185.11g | Carbs: 764.53g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Chiquita Banane, Zespri Kiwi Green , Elstar, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: K-Classic Tortilla Chips Tex Barbecue, REWE Beste Wahl Salz Dillgurken, Tante Fanny Blech-Pizzateig, Like Meat Chicken Filet, Clasen Bio Gelbe Linsen. Dinner: Edeka Maracuja Saft, Vitafit Ananassaft, McDonald's Pommes Frites (Mittel), Hans im Glück Süsskartoffelpommes. more...
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Gaining 1.4 kg a Week
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