Weigh In record (no journal entry) for 18 December 2022
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98.4 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2769 kcal
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Fat: 106.03g | Prot: 68.41g | Carbs: 383.13g.
Breakfast: Rosół z Makaronem, Rosół, Biedronka Bułka Grahamka, Wawel Agrest z Czarnym Bzem, Biedronka Bagietka Czosnkowa, Maliny, Asia Cook Sajgonki Warzywne, Lidl Chleb Żytni bez Drożdży , Humus, Biedronka Ser Gouda, Biedronka Bułka z Ziarnami, ETI Dare, Herbapol Syrop Malinowy . more...
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Gaining 2.8 kg a Week
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