Weigh In record (no journal entry) for 18 December 2022
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1535 kcal
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Fat: 52.53g | Prot: 54.01g | Carbs: 209.24g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Sambal Goreng, Tempe Goreng Tepung, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Sengkulun. more...
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Losing 4.2 kg a Week
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Nisa khaira's Weight History
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