Weigh In record (no journal entry) for 18 December 2022
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1333 kcal
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Fat: 59.39g | Prot: 36.27g | Carbs: 163.94g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Gulai Kambing, Telur Rebus, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terong Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Sukro Original, Roma Biskuit Sari Gandum, Aice Coffee Crispy. more...
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Losing 0.1 kg a Week
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zahraawwbyy's Weight History
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