Weigh In record (no journal entry) for 18 December 2022
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1301 kcal
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Fat: 52.21g | Prot: 28.99g | Carbs: 191.06g.
Breakfast: Cemoi 80%黑巧克力, 芭樂. Lunch: 番茄炒蛋, 義美 古早傳統豆乾(五香滷汁), 爭鮮 日式海帶絲, 炒菠菜, 素炒芹菜, 煮熟的綠色椰菜, 全家 黑纖米飯. Dinner: 長豆, 涼拌黑木耳, 煮熟的綠色椰菜, 炒菠菜, 爭鮮 日式海帶絲, 義美 古早傳統豆乾(五香滷汁), 炒杏鮑菇, 全家 黑纖米飯. Snacks/Other: 瓜瓜園 地瓜脆片. more...
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Gaining 0.7 kg a Week
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m0929074661's Weight History
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