isatokhaine's Journal, 20 Nov 14

day two back. late start today. but I'm in. tired from long day, but I bet I feel better when I leave than I did when I got here. ;)

141.5 kg Lost so far: 16.3 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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1485 kcal

Fat: 63.50g | Prot: 60.00g | Carbs: 175.00g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Glory Foods Tomatoes, Okra & Corn, Green Giant Honey Glazed Carrots, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Yoplait Greek Yogurt 2% Milk. more...

3771 kcal

Exercise: walking 3.3 0-3 incl intr 5,min cool. 140 to 130 hb - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...