Weigh In record (no journal entry) for 18 December 2022
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77.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1579 kcal
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Fat: 42.80g | Prot: 107.96g | Carbs: 189.99g.
Breakfast: Parmalat Молоко 3,5%, Мааг Инжир Сушеный, Tree Of Life Life Collagen Protein, Alpro Кокосовое Молоко , Творог 5%. Lunch: Лэнд Яблоко Гренни Смит, Trattoria di maestro Turatti Сыр Пармезан Твердый, Картошка Печеная. Snacks/Other: J7 Сок Томатный. more...
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Gaining 8.4 kg a Week
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