anrulmi's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

62.2 kg Lost so far: 12.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

738 kcal

Fat: 26.79g | Prot: 48.04g | Carbs: 85.39g. Breakfast: Sumber Selera Bakso Daging Sapi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Maicih Basreng, Oatbits Raisin. Dinner: Natlab Soy Protein Isolate Vanilla. more...

1776 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anrulmi's Weight History

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anrulmi's Journal, 18 Dec 22

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anrulmi's Weight History