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nanti pasti naek hbs sarapan😂
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44.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2144 kcal
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Fat: 97.33g | Prot: 101.41g | Carbs: 227.75g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Uleg Sambal Terasi, Alfamart Ikan Pindang. Lunch: Sayur Bening Bayam, Uleg Sambal Terasi, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kerupuk Udang, Mie, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Tahu Bakso, Champ Jumbo Sausage. more...
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Losing 4.2 kg a Week
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