Weigh In record (no journal entry) for 17 December 2022
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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553 kcal
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Fat: 22.76g | Prot: 20.43g | Carbs: 65.48g.
Breakfast: Золотая Долина Урюк, Миндаль Миндаль, Шоколад, Кофе с Молоком. Lunch: Шоколад, Кофе с Молоком, Куриные Котлеты на Пару, Рис Вареный. more...
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Losing 0.0 kg a Week
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Raya7788's Weight History
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