Weigh In record (no journal entry) for 17 December 2022
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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771 kcal
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Fat: 54.16g | Prot: 31.13g | Carbs: 47.85g.
Lunch: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture). Dinner: Fish Cake or Patty, Eggplant Dip. more...
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Losing 5.7 kg a Week
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