Weigh In record (no journal entry) for 17 December 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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928 kcal
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Fat: 22.65g | Prot: 44.35g | Carbs: 132.68g.
Breakfast: Vergani Torrone Morbido Agli Agrumi, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Delicius Acciughe Sotto Sale, Mauri Caprino, Pane Bianco, Pasta al Burro. Dinner: Pane Bianco, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sitting - 3 hours and 45 minutes, Reading - 50 minutes, Shopping - 35 minutes, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 19 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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