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PATO545
Journal
20 Nov 14
PATO545's Journal, 20 Nov 14
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Weigh In record (no journal entry) for 20 November 2014
61 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2014:
830 kcal
Fat: 24.96g | Prot: 36.01g | Carbs: 117.82g.
Breakfast:
Mandarinas.
Lunch:
Aurrera Pan para Hamburguesas, Bachoco Filete de Pechuga de Pollo a la Leña.
Dinner:
Nescafé Dolca.
Snacks/Other:
Pan Francés con Mantequilla, Nachos con Queso, Sabritas Paketaxo.
more...
1868 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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PATO545's Weight History
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