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Arishka_sishka88
Journal
17 Dec 22
Arishka_sishka88's Journal, 17 Dec 22
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Weigh In record (no journal entry) for 17 December 2022
40.6 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2022:
1297 kcal
Fat: 32.05g | Prot: 42.94g | Carbs: 215.90g.
Breakfast:
Банан, Творог (Полностью Обезжиренный).
Lunch:
Гречневая Крупа (Вареная, Жареная), Говядина Тушеная, Тушеные Овощи.
Dinner:
ВкусВилл Пастила Ванильная, Мороженое Пломбир, Яблоко, Шарлотка с Яблоками.
more...
983 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Arishka_sishka88's Weight History
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