Weigh In record (no journal entry) for 17 December 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1037 kcal
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Fat: 49.19g | Prot: 59.48g | Carbs: 92.63g.
Breakfast: Haşlanmış Yumurta. Lunch: Kahve (Demlenmiş), Keten Tohumu, Mlife Chia Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Fıstık Ezmesi, Arifoğlu Keçiboynuzu Unu, Nestle %60 Bitter Çikolata, Feast Bloom Karışık Orman Meyveleri. Dinner: Dost Süzme Yoğurt, Arpa, Dereotu, Pişmiş Olgun Soğan, Palamut, Fırında Patates. Snacks/Other: Çay (Demlenmiş). more...
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Losing 2.3 kg a Week
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whatcanwedo's Weight History
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