Weigh In record (no journal entry) for 17 December 2022
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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926 kcal
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Fat: 75.16g | Prot: 45.06g | Carbs: 21.06g.
Breakfast: Yeşil Zeytin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Kaşar Peyniri, Sucuk, Tam Buğday Unu, Tereyağı, Yumurta. more...
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Gaining 7.1 kg a Week
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ayca1919's Weight History
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