Weigh In record (no journal entry) for 17 December 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1502 kcal
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Fat: 76.94g | Prot: 72.16g | Carbs: 142.46g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Muz, Portakal. Dinner: İçli Köfte, Ev Yapımı Yoğurt, Zeytinyağlı Brokoli, Dana Etinden Yapılan Köfte. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.1 kg a Week
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