Weigh In record (no journal entry) for 17 December 2022
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75 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1271 kcal
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Fat: 42.26g | Prot: 100.39g | Carbs: 121.07g.
Breakfast: Filé de Frango Grelhado, Alface Americana, Tenda Árabe Pão Árabe Integral. Lunch: Macaron, Tirolez Creme de Ricota Light, Fazenda São José Cogumelo Paris, Montana Bife Ancho, Chuchu Cozido, Berinjela, Arroz Branco (Cozido). Dinner: Kafta. Snacks/Other: Molho de tomate Caseiro, Verde Campo Muçarela Light, Tenda Árabe Pão Árabe Integral, Hortifruti Manga Tommy. more...
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2534 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Isabelaofe's Weight History
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