Weigh In record (no journal entry) for 17 December 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3161 kcal
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Fat: 154.59g | Prot: 212.84g | Carbs: 231.25g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Sargento Extra Sharp Cheddar Cheese, Kodiak Cakes Buttermilk. Dinner: Roast Beef. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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