Weigh In record (no journal entry) for 17 December 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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995 kcal
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Fat: 44.84g | Prot: 65.66g | Carbs: 86.53g.
Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Gemischter Salat mit Dressing, Aldi Wiener Schnitzel . Snacks/Other: Cappuccino, Magerquark, Kaffee mit Milch. more...
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Losing 2.5 kg a Week
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