Weigh In record (no journal entry) for 17 December 2022
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1898 kcal
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Fat: 41.10g | Prot: 178.42g | Carbs: 166.95g.
Breakfast: Bimbo Pan Thins 8 Cereales. Lunch: Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Hacendado Tortitas de Arroz, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Dinner: Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Snacks/Other: Manzana. more...
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Gaining 2.5 kg a Week
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Samuel89CE's Weight History
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