Weigh In record (no journal entry) for 17 December 2022
|
100.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
849 kcal
|
Fat: 30.38g | Prot: 44.59g | Carbs: 98.89g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Açúcar, Itambé Leite em Pó Integral, Banana Prata. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninadeaquino's Weight History
|