Weigh In record (no journal entry) for 17 December 2022
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92.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1637 kcal
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Fat: 81.57g | Prot: 95.23g | Carbs: 141.10g.
Breakfast: Dolce Gusto Cappuccino, Lidl Gurke, Käse, Roastbeef (Nur mager gegessen), Butter, Lidl Hass Avocado, Steinecke Schusterjunge. Lunch: Heidelbeeren, Milbona Quark Magerstufe. Dinner: Olivenöl, Gemischter Salat, Be Light Mozarella, McEnnedy Pulled Pork, Pita-Brot. Snacks/Other: Heißer Kakao , Dolce Gusto Nesquik. more...
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Gaining 0.6 kg a Week
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schokokuss.70's Weight History
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