|
Day 4: attack phase
Hope the hunger subsides and the energy kicks back in I have a rough long weekend at work.
I did however manage to not have popcorn at the movie last night and only had a medium coke zero. I dark 16 ounces of hot tea before going. It was a very hard struggle with all the smells and Jammie eating it right next to me but all I kept saying was...
I will soon be able to have a celebratory meal and it may be POPCORN
|
82.2 kg
Lost so far: 2.2 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
|
|
325 kcal
|
Fat: 0.75g | Prot: 20.50g | Carbs: 58.25g.
Breakfast: Crab Classic Leg Style (Imitation Crab Meat), Light & Fit Yogurt - Vanilla. Lunch: Oat Bran Hot Cereal, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
|
Losing 5.1 kg a Week
|