Weigh In record (no journal entry) for 17 December 2022
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1158 kcal
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Fat: 48.35g | Prot: 69.54g | Carbs: 109.60g.
Breakfast: Pullman Pão de Forma Artesano Integral, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Hortifruti Mamão Papaia, Quaker Aveia em Flocos. Lunch: Uvas, Sadia Bacon em Cubos, Sobrecoxa de Frango, Cará, Ovo, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Dinner: São Pedro Queijo Minas Artesanal Canastra, Wickbold Pão de Forma Integral. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite, Porto Alegre Requeijão, Frango Desfiado, Marilan Magic Toast Multi Cereais (1). more...
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Losing 0.3 kg a Week
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Cristiana Sant`Ana's Weight History
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