Weigh In record (no journal entry) for 17 December 2022
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127.1 kg
Lost so far: 12.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1187 kcal
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Fat: 22.28g | Prot: 163.64g | Carbs: 76.33g.
Breakfast: Yokebe Yokebe Classic. Lunch: ESN Iso-Whey Chocolate, Milch 1,5%. Dinner: Trader Joe's Ananas-Stücke, Basmati-Reis (Gekocht), Purland Frisches Hähnchenbrustfilet Teilstück, Freshona Gemüse Pfanne Asiatische Art. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Dulano Delikatess Hähnchenbrust. more...
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Losing 1.4 kg a Week
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Fit4NextLevel's Weight History
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