Weigh In record (no journal entry) for 17 December 2022
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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481 kcal
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Fat: 17.43g | Prot: 22.41g | Carbs: 80.24g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples, Pineapple. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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