Weigh In record (no journal entry) for 17 December 2022
|
60 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
700 kcal
|
Fat: 13.21g | Prot: 32.85g | Carbs: 111.99g.
Breakfast: Cuscuz Paulista, Café com Açúcar. Lunch: Cuscuz Paulista, Arroz Branco (Cozido), Substancia Feijoada . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|