Weigh In record (no journal entry) for 17 December 2022
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1189 kcal
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Fat: 29.10g | Prot: 45.90g | Carbs: 178.99g.
Breakfast: Tesco Skimmed Milk, Nestle Bitesize Shredded Wheat, Raspberries. Lunch: Hovis Soft White Medium, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Sainsbury's Four Cheese Tortelloni. Snacks/Other: Favorina Panettone. more...
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Gaining 0.1 kg a Week
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mincepiemuncher's Weight History
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