Weigh In record (no journal entry) for 16 December 2022
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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405 kcal
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Fat: 21.25g | Prot: 27.33g | Carbs: 28.58g.
Breakfast: Гречка Отварная, Индолина Сердце Индейки . more...
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Gaining 0.7 kg a Week
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igorshilina's Weight History
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