Weigh In record (no journal entry) for 17 December 2022
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1963 kcal
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Fat: 18.35g | Prot: 185.91g | Carbs: 244.46g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Prugne Secche Denocciolate. Lunch: Mulino Bianco Cecille, Petto di Pollo, Carne, Patata Bollita, Cime di Rapa, Carote Cotte. Dinner: Orogel Minestrone Leggerezza, Esselunga Equilibrio Spaghetti Integrali, Esselunga Piselli Novelli Surgelati, Esselunga Cuori di Carciofo Surgelati, Petto di Pollo, Carne. Snacks/Other: Carote, Mulino Bianco Sfoglia di Grano Cracker Integrali, Esselunga Mela Ambrosia. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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