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Blutdruck kurz nach dem Frühstück:
98 : 58 ;
78er Puls
prima
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64.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1439 kcal
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Fat: 92.14g | Prot: 45.44g | Carbs: 108.86g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Edeka Südwest Rahmrolle Kräuter, Butter, Mischbrot. Second Breakfast: Zott Sahne Joghurt Mild Bourbon-Vanille. Lunch: Brokkolicremesuppe, Edeka Südwest Rahmrolle Kräuter, Butter, Mischkornbrot, Brokkolicremesuppe. Dinner: Tee, Kartoffelpuffer. Snacks/Other: Duplo Duplo. more...
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steady weight
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S. Niessen 's Weight History
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