Weigh In record (no journal entry) for 17 December 2022
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82.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1489 kcal
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Fat: 56.00g | Prot: 53.50g | Carbs: 194.36g.
Breakfast: От Мартина Семечки Отборные, Жареное Яйцо, Клементины, Яблоко, Ржаной Хлеб, Клементины. Lunch: Пепси Пепси, Fazer Пицца Жюльен. more...
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Losing 2.8 kg a Week
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kvarcheliya irms's Weight History
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