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abwärts bitte 😅
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97.9 kg
Lost so far: 20.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1321 kcal
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Fat: 52.10g | Prot: 124.03g | Carbs: 88.24g.
Breakfast: Zeus Feta, Tomaten, Netto Roggenmischbrot, Gut & Günstig Stremellachs. Lunch: Tee, Mandarine, Ehrmann Protein Pudding, Milch (Vollmilch), Kaffee. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrust Fleisch, Tee. more...
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3118 kcal
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Exercise:
gehen - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sandramama1234's Weight History
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