Weigh In record (no journal entry) for 17 December 2022
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76.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2246 kcal
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Fat: 88.11g | Prot: 101.26g | Carbs: 254.88g.
Breakfast: Esselunga Pane Morbido Integrale, Misura Biscotti Fibrextra Integrali, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Lindt Cioccolato Fondente con Nocciole, Barilla Pasta Integrale Pennette Rigate , Aia Aequilibrium Petto di Tacchino al Forno, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Amadori Birbe di Pollo, Melanzana Cotta, Pasticcini. Snacks/Other: Popz Microwave Popcorn Salted, San Carlo 1936 Antica Ricetta, Conad Bitter Rosso. more...
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Losing 1.8 kg a Week
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sad_sadler's Weight History
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