Weigh In record (no journal entry) for 17 December 2022
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1579 kcal
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Fat: 67.85g | Prot: 111.32g | Carbs: 129.36g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Gallette di Riso, Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Patate, Bistecca di Manzo. Snacks/Other: Noci Pecan, Milk Pro High Protein 20G Vaniglia. more...
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Losing 1.4 kg a Week
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