Weigh In record (no journal entry) for 17 December 2022
|
69.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
782 kcal
|
Fat: 32.79g | Prot: 36.64g | Carbs: 88.49g.
Lunch: Muz, Bal, Eti Lifalif Yulaf Ezmesi, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fındık, Bağdat Hindistan Cevizi, Kuru Üzüm (Çekirdeksiz), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Yarım Yağlı Yoğurt. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|