Weigh In record (no journal entry) for 17 December 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2318 kcal
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Fat: 58.01g | Prot: 215.75g | Carbs: 223.58g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Schweinefilet, Weizenmehl Type 405, Champignons Frisch, Milbona Schlagsahne, Ei, Schweinefilet, Weizenmehl Type 405, Champignons Frisch, Milbona Schlagsahne, Ei. Snacks/Other: Myprotein EAA, Myprotein Peptopro. more...
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Gaining 4.9 kg a Week
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Chris Me's Weight History
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