Weigh In record (no journal entry) for 17 December 2022
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1609 kcal
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Fat: 52.55g | Prot: 112.10g | Carbs: 166.08g.
Breakfast: MinusL Milch Haltbar 1,5% Fett, Dolce Gusto Café au Lait, BioBio Blütenhonig, Kölln Haferflocken. Lunch: Wagner Rustipani Helles Ofenbrot Salami, Aldi Gefüllte Oliven mit Frischkäse. Dinner: Gut & Günstig Hähnchenbrust, Leerdammer Leger, Philadelphia Balance, Edeka Protein Wraps, Edeka Protein Wraps, Gut & Günstig Hähnchenfiletstücke. Snacks/Other: Go On Nutrition Protein Crisp Cookies & Caramel, Ehrmann High Protein Banana Drink. more...
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steady weight
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cupkate_91's Weight History
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