Weigh In record (no journal entry) for 17 December 2022
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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412 kcal
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Fat: 15.98g | Prot: 19.83g | Carbs: 46.20g.
Breakfast: Помидоры, Яичница, Шебекинские Макароны Отварные . more...
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Losing 2.1 kg a Week
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igorshilina's Weight History
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