Weigh In record (no journal entry) for 17 December 2022
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63.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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783 kcal
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Fat: 32.13g | Prot: 19.26g | Carbs: 109.56g.
Breakfast: Мёд, Орешки со Сгущенкой. Dinner: Bibigo Мини Дамплинги. more...
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Losing 0.8 kg a Week
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saymeow01's Weight History
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