Weigh In record (no journal entry) for 16 December 2022
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53.2 kg
Lost so far: 17.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1071 kcal
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Fat: 36.10g | Prot: 50.43g | Carbs: 144.95g.
Breakfast: Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas, Coffee, Vital Proteins Marine Collagen, Califia Farms Vanilla Almond Milk Creamer. Dinner: Broccoli , Kroger Salted Peanuts, Coast King Green Onions, Kale , Trader Joe's Chicken-less Mandarin Orange Morsels, Kikkoman Teriyaki Sauce, Tanimura & Antle Bell Peppers, Chosen Foods Toasted Sesame Oil, Cabbage, Onions, Carrots, Celery, Brown Rice. more...
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Losing 0.5 kg a Week
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umandasun's Weight History
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