Weigh In record (no journal entry) for 17 December 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1965 kcal
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Fat: 61.28g | Prot: 165.95g | Carbs: 193.48g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Мёд, Сырники, Курица Вареная, Куриный Суп Лапша. Dinner: Яблоко. Snacks/Other: Мандарины. more...
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steady weight
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Жулай Роман's Weight History
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