Weigh In record (no journal entry) for 17 December 2022
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76.4 kg
Lost so far: 8.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2001 kcal
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Fat: 55.32g | Prot: 67.66g | Carbs: 206.25g.
Breakfast: Thise Bio-Skyr Natur, Suntree Mandelblättchen, Ener Bio Omega 3 Öl, Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Himbeeren. Lunch: Dornfelder, Weizenbrötchen, Kühne Balsamico Vinaigrette , Schafskäse, Farmer's Snack Cranberry, Zeus Getrocknete Tomaten, Aldi Blattspinat, DM Bio Beluga Linsen , Rote Beete. Dinner: Roter Tafelwein. Snacks/Other: Taralli, Mutzen. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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