Weigh In record (no journal entry) for 17 December 2022
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1622 kcal
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Fat: 42.95g | Prot: 41.51g | Carbs: 252.87g.
Breakfast: Billa Extrawurstsemmel mit Gurkerl, Zucker, Kaffee, Milbona Kaffeeweißer. Lunch: Corny Corny Big Schoko, Alnatura Gemüse Ravioli. Dinner: Grüne Paprika, Philadelphia Schnittlauch, Ölz Krustenbrot. Snacks/Other: Frisch Gepresster Orangensaft, Weihnachtsplätzchen, Clever Energy Drink. more...
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2297 kcal
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Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kitty kätzchen's Weight History
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