Weigh In record (no journal entry) for 16 December 2022
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176.9 kg
Lost so far: 2.7 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1199 kcal
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Fat: 61.87g | Prot: 77.85g | Carbs: 76.11g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kroger Vitamin D Whole Milk. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Vita Food Products Wild Herring in Wine Sauce. more...
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Losing 3.2 kg a Week
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moonflow23's Weight History
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