Weigh In record (no journal entry) for 17 December 2022
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78.2 kg
Lost so far: 62.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2309 kcal
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Fat: 58.99g | Prot: 72.46g | Carbs: 370.73g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Senseo Guten Morgen Kaffee, Lidl Fettarme Milch, Nestle Lion Cereals Karamell & Schoko. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Langos. Snacks/Other: Haribo Goldbären, Nescafe Latte Macchiato, Haribo Goldbären. more...
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Losing 0.7 kg a Week
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pumell90's Weight History
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