Weigh In record (no journal entry) for 17 December 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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911 kcal
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Fat: 30.28g | Prot: 38.64g | Carbs: 116.66g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Primia Yogurt Magro Bianco, Mulino Bianco Fette Biscottate Integrali (8,8g), Santa Lucia Ricotta, Rigoni di Asiago Marmellata di Arance Amare, Primia Cioccolato Fondente 72%, Primia Fondente Extra 80% Perù, Banana. more...
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Gaining 2.1 kg a Week
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